Gorontula fruit (Azanza garckeana), also known as African chewing gum, snot apple, or silky kola, is a small, round fruit that is native to West Africa. It is a member of the Malvaceae family, which also includes okra, cotton, and hibiscus.
Gorontula fruit is about the size of a grape and has a soft, chewy flesh. The skin is thin and brown, and it has a slightly sour taste. The fruit is typically eaten raw, but it can also be cooked or dried.
Gorontula fruit is a good source of vitamins and minerals, including vitamin C, potassium, and iron. It also contains antioxidants, which can help protect the body against damage from free radicals.
Gorontula fruit has a number of health benefits, including:
Boosting the immune system: Gorontula fruit is a good source of vitamin C, which is an essential nutrient for the immune system. Vitamin C helps the body to fight off infection and disease.
Lowering blood pressure: Gorontula fruit is a good source of potassium, which is a mineral that helps to regulate blood pressure. Potassium helps to balance the effects of sodium in the body, which can help to lower blood pressure.
Improving digestion: Gorontula fruit is a good source of fiber, which is a nutrient that helps to keep the digestive system healthy. Fiber helps to regulate digestion and can also help to prevent constipation.
Reducing inflammation: Gorontula fruit contains antioxidants, which can help to reduce inflammation in the body. Inflammation is a factor in many chronic diseases, such as heart disease, cancer, and arthritis.
Boosting libido: Gorontula fruit is said to have aphrodisiac properties, which means that it can help to increase sexual desire.
Gorontula fruit is a safe and healthy food for most people to consume. However, it is important to note that it can interact with certain medications, so it is always best to talk to your doctor before starting to take it.
Here are some additional facts about gorontula fruit:
The fruit is typically harvested from September to November.
The fruit is used in traditional medicine to treat a variety of ailments, including fever, cough, and diarrhea.
The fruit is also used to make a red dye.
Gorontula fruit is a versatile and nutritious food that can be enjoyed in a variety of ways. It can be eaten raw, cooked, or dried. It can also be used to make juice, jam, or jelly.
If you are looking for a healthy and delicious way to boost your immune system, reduce inflammation, or improve your libido, gorontula fruit is a great option.
Some of the fruits and syrup are sold in the US by https://behalalorganics.com/gorontula-fruit-diff-sizes/
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The information contained within this website is for educational purposes only. This site merely recounts the traditional uses of specific ingredients as recorded through history. Always seek advice from a medical practitioner.
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